Bfast is served

…of low fat granola whole grain cereal with raisins and almonds, skimmed milk from milkitaly, two bananas i sliced amd double ezpresso cafe from Cafe Cordova. All of these I got from a duty free shop in Subic Bay Metropolitan Authority.

I biked earlier on for 38 mins breaking my own record, but did not sweat much.

Now ready for it with some news and Jumbled Words, my favorite habit if I have Philippine Star.

Simple healthy living while there’s time. Pray I develop the habit.